Have you heard of One Eighty? FREE mental health check-in, run by young people, for young people.

Youth mental health done differently.


Let’s be real… life can be crappy sometimes. Start the conversation with One Eighty at Open Up, your free weekly mental health check-in, run by young people, for young people. Open Up is a peer support group for young people. It’s a place where you can connect with other young people and share experiences (including feelings big and small).


COME ALONG FOR A CHAT OR JUST TO LISTEN IF YOU WOULD LIKE TO:

Connect with other young people


Get something off your chest


Share your experiences


Learn about available professional support services


OR, IF YOU ARE FEELING:

Isolated, lonely, anxious, low, or stressed (or any other emotion)


Feeling worried about challenges at home, work, uni, or in your relationships


WHO IS OPEN UP FOR?

Open Up is for 18 - 29-year-olds. We have Open Up sessions running in-person and online. Any young person across Australia (and beyond) is welcome to join!


Find out more and get yourself booked in here.